Free Ayurvedic Assessments

Discover Yourself

Two guided assessments rooted in Ayurvedic wisdom — understand your body type and the strength of your digestive fire.

In Ayurveda, your Prakriti — your natural constitution — shapes everything: how you digest, sleep, think, and respond to the world. This 15-question assessment helps you discover your dominant dosha: Vata (air & space), Pitta (fire & water), or Kapha (earth & water). Answer based on what has been most true for you over your lifetime, not just recently.

1Body Frame

Thin, light — I struggle to gain weight Medium, athletic — I gain and lose weight moderately Broad, solid — I gain weight easily and lose it slowly

2Skin Quality

Dry, rough, or thin — tends to crack in cold or dry weather Warm, oily or combination — prone to redness, acne, or sensitivity Thick, smooth, cool, and moist — rarely breaks out but feels oily

3Hair

Dry, frizzy, or brittle — tends to break or split Fine, oily, or prone to early greying or thinning Thick, lustrous, and wavy — slow to grey, holds moisture well

4Appetite & Eating

Variable — sometimes hungry, sometimes I forget to eat Sharp and strong — I get irritable if meals are delayed Steady but low — I can skip meals without much discomfort

5Digestion

Irregular — bloating, gas, or constipation are common Fast and efficient — loose stools or heartburn when stressed Slow but steady — heaviness or sluggishness after meals

6Sleep Patterns

Light and interrupted — my mind races or I wake at night Moderate — I sleep well but can be woken by heat or vivid dreams Deep and long — I wake feeling heavy and prefer to stay in bed

7Energy Through the Day

Bursts of energy followed by sudden fatigue Consistent and driven — I push hard until I crash Slow to start but steady — once I begin, I can go for a long time

8Under Stress, I tend to…

Feel anxious, scattered, or overwhelmed — my mind races Become irritable, critical, or driven to fix things immediately Withdraw, eat comfort food, or sleep it off

9Memory & Learning

I learn quickly but forget easily — short-term memory is sharp I learn fast and retain well — I remember what I want to I learn slowly but retain deeply — once learned, rarely forgotten

10Speech & Communication

Fast, enthusiastic, jumps topics — lots of ideas, hard to finish them Clear, direct, and purposeful — I get to the point quickly Calm, measured, and deliberate — I think before I speak

11Temperature Preference

I love warmth — cold weather affects me strongly I run warm — I prefer cooler environments and dislike direct heat I am comfortable in warmth — cold and damp bother me more

12Joints & Flexibility

Very flexible but prone to popping, cracking, or discomfort Moderately flexible — joints can feel inflamed or hot when overworked Less flexible but strong — joints feel stable and well-lubricated

13Decision Making

I change my mind often — decisions feel hard to finalize I decide quickly and confidently — I trust my judgment I take my time — once decided, I rarely change course

14Emotional Tendencies

Worry, fear, or insecurity — emotions shift quickly Frustration, intensity, or jealousy — I feel deeply and act on it Attachment, possessiveness, or sadness — I feel heavy when upset

15Daily Routine

I dislike rigid routines — I prefer spontaneity and variety I create routines and follow them efficiently — I dislike wasting time I prefer stable, predictable routines — change feels uncomfortable

Please answer all 15 questions before continuing.

Your Result

Understanding your Dosha is just the beginning. Sirisha can help you apply this knowledge to your food, lifestyle, and daily rhythm.

Book a Free Discovery Call →

This assessment is for educational and self-discovery purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Results are general in nature — individual constitution is nuanced and best understood through a personal consultation with a qualified Ayurvedic practitioner.

In Ayurveda, Agni (Digestive Fire) is considered the core of your health and vitality. It is not just how you digest food — it is how you process life experiences, emotions, and information. This 10-question assessment helps you understand whether your Agni is Sama (Balanced), or in one of three imbalance states: Vishama (Irregular), Tikshna (Sharp), or Manda (Dull). Answer based on your current symptoms and most common experiences.

1Hunger Levels

Consistent and pleasant — I eat meals on time without urgency Variable — sometimes very hungry, sometimes absent or delayed Intense and sharp — I feel nauseous or irritable if meals are missed Low — I feel full quickly or can easily skip a main meal

2Digestion & Post-Meal Feeling

Light, comfortable, and energetic after eating Gas, gurgling, distended abdomen, or intermittent cramping Burning in chest or throat, sour regurgitation, or sharp stomach pain Heavy, prolonged sluggishness, or a dull ache after food

3Tongue Coating (Upon Waking)

Clean, pink, or a very light thin film Dry, cracked, or rough texture Red edges, yellow or greenish coating Thick, sticky, white, or very moist coating

4Bowel Movements

Regular (1-2 times daily), soft, smooth, well-formed Irregular, hard, pellet-like, or feels incomplete — requires straining Frequent, urgent, loose, or burning on passing Slow, heavy, sticky, or containing obvious mucus

5Mental Clarity

Clear, focused, sharp, and generally positive Restless, anxious, scattered, or frequently worried Irritable, critical, overly competitive, or intense Heavy, dull, lethargic, or foggy — hard to concentrate

6Sleep & Morning Energy

Sound sleep — I wake easily and feel light Light or interrupted — thoughts keep me awake or wake me early Brief or disturbed by heat and vivid, intense dreams Excessively long sleep — I wake feeling heavy or groggy

7Thirst

Moderate and proportionate to my activity level Frequent but in small sips — my mouth often feels dry Excessive and strong — I crave very cold liquids Very little thirst or an aversion to drinking water

8Abdominal Discomfort

No pain or abdominal discomfort Spasmodic cramping that shifts location or is relieved by passing gas Sharp, burning, or tender pain — worse when pressure is applied Dull, heavy, constant ache — a feeling of density or pressure

9Reaction to Heavy or Fatty Foods

I eat almost anything without issue Certain foods cause immediate gas, painful bloating, or urgency Spicy or acidic foods cause an immediate burning sensation Heavy meals cause prolonged heaviness, sluggishness, or nausea

10Nausea

Rare or nonexistent Occasional, linked to stress or an empty stomach — rarely leads to vomiting Frequent or persistent — vomiting of sour or burning liquid is possible I feel nauseous easily, especially after eating — vomiting is heavy when it occurs

Please answer all 10 questions before continuing.

Your Result

Agni is the foundation of health in Ayurveda. Sirisha can help you restore and sustain your digestive fire through food, herbs, and daily rhythm.

Book a Free Discovery Call →

This assessment is for educational and self-awareness purposes only. It is not a substitute for medical advice or diagnosis. Agni assessment results are general in nature. For personalised guidance, please consult a qualified Ayurvedic practitioner.